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GRADE SYSTEM FOR GIRLS
1.6Km Run/Walk (min:sec)
Girls
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
8:45
8:25
8:10
8:00
7:55
7:50
7:45
7:50
B
9:20
9:00
8:40
8:20
8:00
8:10
8:05
8:00
C
9:30
9:20
9:10
9:00
8:55
8:45
8:35
8:30
D
11:20
11:15
11:05
10:30
10:05
10:00
10:30
10:20
20m Shuttle Run Test (Level & Shuttle)
Girls
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
5-9
6-10
6-10
7-10
7-10
8-11
8-11
8-11
B
4-9
5-9
5-9
6-10
6-10
7-10
7-10
7-10
C
3-8
4-9
4-9
5-9
5-9
6-10
6-10
6-10
D
2-8
3-8
3-8
4-9
4-9
5-9
5-9
5-9
Sit-Ups (Numbers completed in 1 min)
Girls
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
28
32
36
38
40
42
44
44
B
25
28
32
34
36
38
40
40
C
20
22
26
28
30
32
34
34
D
12
15
18
18
18
18
18
18
Sit & Reach ( in cm)
Girls
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
33
34
36
38
40
43
42
42
B
29
30
32
34
36
39
38
38
C
26
27
29
31
33
36
35
35
D
21
25
25
25
25
30
30
30
Modified Pull-Ups (in numbers)
Girls
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
19
20
20
21
21
24
24
24
B
15
16
16
17
17
20
20
20
C
11
12
12
13
13
17
17
17
D
4
4
4
4
4
4
4
4
BMI   HFZ
Girls
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
BMI
13-23
13.5-23.5
14-24
14.5-24.5
15-25
15.5-25.5
16-26
16.5-26.5