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GRADE SYSTEM FOR BOYS
1.6Km Run/Walk (min:sec)
Boys
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
8:00
7:40
7:20
7:00
6:50
6:30
6:26
6:20
B
8:10
8:05
8:00
7:45
7:30
7:15
7:00
6:50
C
8:40
8:20
8:10
8:00
7:50
7:30
7:20
7:10
D
10:00
9:50
9:40
9:30
9:10
8:50
8:40
8:30
20m Shuttle Run Test (Level & Shuttle)
Boys
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
8-11
8-11
8-11
9-11
9-11
10-11
10-11
11-12
B
7-10
7-10
7-10
8-11
8-11
9-11
9-11
10-11
C
6-10
6-10
6-10
7-10
7-10
8-11
8-11
8-11
D
3-8
3-8
4-9
5-9
5-9
6-10
7-10
7-10
Sit-Ups (Numbers completed in 1 min)
Boys
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
40
43
46
48
50
52
55
55
B
32
33
39
41
42
44
45
45
C
28
29
35
36
38
40
41
41
D
12
15
18
21
24
24
24
24
Sit & Reach ( in cm)
Boys
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
30
31
31
33
36
37
38
41
B
28
29
29
31
34
35
36
38
C
25
25
26
26
28
30
30
34
D
20
20
21
21
21
21
21
21
Modified Pull-Ups (in numbers)
Boys
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
A
20
22
24
27
30
32
35
35
B
15
17
19
22
25
27
30
30
C
12
13
13
15
16
19
20
20
D
5
6
7
8
9
10
12
14
BMI   HFZ
BOYS
Age 10
Age 11
Age 12
Age 13
Age 14
Age 15
Age 16
Age 17+
BMI
14 -18
14.5-18.5
15 -19
15.5-21
16 -21.5
16.5-21.5
17 - 22
17.5-22.5