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KERALA STATE PHYSICAL FITNESS TEST BATTERY

After reviewing the various test batteries of similar nature in other countries, the Asia Youth Physical Fitness Test, proposed by Asia regional Board of International Council For Health., Physical Education, Recreation, Sports and Dance was selected. The criteria utilized for selecting the test were

  1. Tests are reasonably familiar
  2. Requires little or no equipment.
  3. Can be administered to both sexes.
  4. Will measues different components for health related physical fitness.
  5. Will allow self-testing by students.

 

TEST ITEM FITNESS DIMENSION MEASURES
Sit-Ups (60 sec) Abdominal strength/endurance
Sit and Reach (cms) Flexibility and low-back musculo skeletal function
Modified Pull-Up (completed numbers) Upper body strengthand endurance
1 Mile run (min:sec)/Shuttle Run Test Cardio-respiratory endurance
Height (meters) and Weight (kg) Body Mass Index (Body Composition)
Health Check-up Examination of posture and nutritional status (By Medical Officer)