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Sit-Ups test
Purpose: The purpose of the sit-up is to evaluate the abdominal muscular strength and endurance.
Scoring: Record the number of correctly executed sit-ups that are completed in sixty seconds.
Pull-Ups Test
Purpose: The purposeof the Modified pull-ups test is to test the should strengthal endurance.
Scoring: The student's score is the number of correctly executed pull-ups.
Sit and Reach Test
Purpose: The purpose of the sit-up is to evaluate the abdominal muscular strength and endurance.
Scoring:The score is the fartthest distance point reached on the 4th trial measured to the nearest centimeter.
One Mile Run
Purpose: The purposeof the Modified pull-ups test is to test the should strengthal endurance.
Scoring: The one-mile run is scored to the nearest of a 2nd and the performance should be recorded..
Height
Purpose:The purpose is calculate Body Mass Index
Scoring: BMI can be calculated by the formulae weight/(height*height)
Weight
Purpose:The purpose is calculate Body Mass Index
Scoring: BMI can be calculated by the formulae weight/(height*height)
Shuttle Run Test
Purpose:As a measure of basic fitness
Scoring: The athlete's score is the level and number of shuttles (20m) reached before they were unable to keep up with the recording. Record the last level completed..