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Sit-Ups test
Purpose: The purpose of the sit-up is to evaluate the abdominal muscular strength and endurance.
Scoring: Record the number of correctly executed sit-ups that are completed in sixty seconds.
Pull-Ups Test
Purpose: The purposeof the Modified pull-ups test is to test the should strengthal endurance.
Scoring: The student's score is the number of correctly executed pull-ups.
Sit and Reach Test
Purpose:The purpose of the sit and reach is to evaluate the flexibility (extensibility) of the low back and posterior thighs.
Scoring: The score is the farthest distance point reached on the fourth trial measured to the nearest centimeter.
One Mile Run
Purpose:The purpose of the one-mile run is to measure maximal functional capacity and endurance of the cardio-respiratory system
Scoring: The one-mile run is scored to the nearest of a second and the performance should be recorded on the individual score card.
Height
Purpose:The purpose is calculate Body Mass Index
Scoring: BMI can be calculated by the formulae weight/(height*height)
Weight
Purpose:The purpose is calculate Body Mass Index
Scoring: BMI can be calculated by the formulae weight/(height*height)